Be In the Best Shape YOU Can Be

    With all the buzz around what "Being In shape" looks like, we often forget that being in shape does not mean we need to look a certain way. The shape you are isn't the same thing as the shape you're in.
     We unconsciously compare ourselves to 'hot' celebrity bodies and wonder why our bodies do not look the same. Realize that being in shape isn't about fitting into an itsby-bitsy bikini, skimping on meals, or winning the race. You should strive to be in shape because it is good for your health. It becomes unhealthy when you exercise to strive to look like someone else. Sure, it can become difficult to ignore all the flashy photographs of celebrities in their designer clothing, but being shape isn't only about looking good. Being in shape is being fit and happy with the shape you have.
     So, are you in shape? To be in shape means doing activities that improves your fitness level. Your fitness level includes your cardiorespitory fitness, muscle strength and endurance, flexibility, and body composition. Getting in shape is much easier if you do activities that you enjoy. "Teen Walk" is a great way to incorporate all components of physical fitness. The workout includes a 2 mile walk; your cardio component, a firming section that uses a Stretchie band; this is your muscle strength and endurance component, and a stretching segment; which will improve your flexibility.
     So whats so great about being in shape? Well, we know that regular exercise burns calories and tones up your muscles. Those are the two main reasons why people exercise, but did you ever stop and think of other benefits? The next time you exercise, take a moment to take pleasure in the feeling you get when you're done. Your body feels energized, your mind is clearer and you are ready to make healthier food choices. Did you every notice how difficult it is sometimes to concentrate in school? Well... exercise feeds your brain and you'll be whizzing through exams. Read how exercise improves your school work. You'll feel more rested and energized at school.
     With regular exercise, you will burn calories even when your not working out! That's right-you'll burn calories even when your asleep.
    Sure, regular exercise will improve your natural shape, but don't try to change your shape. Having different shapes makes you unique. Just like your unique personality, or hair style or even your personal clothing style. You'll feel much better once you see how great you can look and feel in the shape that you have!