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Teen TipsHere are tips that are quick, easy and super-powerful!
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Sleep Sleep Sleep Teens need nine hours of sleep a night! Try going to sleep 45 minutes earlier than usual. Wind down by turning off the TV and computer. You'll be more focused at school, get better grades and feel happier! |
Quick Ways To Get More Adding extra steps in your day can be easy and super beneficial. For instance, when you go to the mall, park farther away from the entrance, skip the elevator and use the stairway, or even take your dog for a walk! |
Chill Out
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Drink that H20 Snacking even when you're not hungry? You could actually be dehydrated! Drink plenty of water throughout the day. You'll think better in class too. Even a mild case of dehydration affects your memory! You should also replace caloric soft drinks with water. |
Load Up On Your Fuel In The AM The importance of breakfast is so crucial! More than you even realize. Did you know that you will actually do better in school and have a better attendance if you eat breakfast? That's right! You'll already be a step ahead everyone else before you even get to school. Ask your parents to have some fast and healthy breakfast options ready for you. Your favorite cereal, fruit, eggs, etc.. Not only will you perform better in school and activities, but teens that eat a balanced breakfast everyday tend to be less overweight than teens that do not. |
Skip the Junk, Eat the Healthy
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